Weigh In record (no journal entry) for 19 March 2018
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117.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1003 kcal
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Fat: 43.10g | Prot: 62.30g | Carb: 100.29g.
Breakfast: 사과, 양배추찜, 고추, 코스트코 척아이롤. Lunch: 새송이버섯, 양배추찜, 코스트코 척아이롤. Dinner: 누룽지, 순두부. Snacks/Other: 찰떡. more...
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losing 3.1 lb a week
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