jjkrause1's Journal, 20 June 2012

183.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 103.91g | Prot: 106.58g | Carb: 393.48g.   Breakfast: 100% Soy Protein, Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Strawberry Jam, Monkey Bread, Light Hotdog Buns, Baked Beans, Beef Frankfurter or Hot Dog. Snacks/Other: Root Beer Float, Twizzlers. more...

5208 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...