Weigh In record (no journal entry) for 18 March 2018
|
226.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1318 kcal
|
Fat: 83.54g | Prot: 93.40g | Carb: 41.35g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ralphs Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Dinner: Corned Beef. Snacks/Other: Farm Rich Mozzarella Sticks. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy getting small's weight history
|