Weigh In record (no journal entry) for 20 June 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1391 kcal
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Fat: 44.52g | Prot: 102.71g | Carb: 138.78g.
Breakfast: coffeemate vanilla, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White. Lunch: Cooked Carrots, Hearty Beef Stew, White Rice (Long-Grain, Cooked). Dinner: House Zalad with Grilled Chicken. Snacks/Other: Arnold Dutch Country Double Fiber Bread, Sliced Sharp Cheddar Cheese. more...
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losing 17.5 lb a week
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