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i start my new training tomorrow evening for 4 hrs. 4 xs a week. ive only other worked in homecare or cleaning. i hope it will help w my overeating. wish me luck guys. im gonna be a telephone interviewer doing surveys for patients after they get out of the hospitals or drs. office
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233.4 lb
Lost so far: 1.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1799 kcal
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Fat: 85.98g | Prot: 91.26g | Carb: 164.47g.
Breakfast: Famous Dave's Signature Spicy Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Lunch: Banquet Chicken Pot Pie, Dole Mixed Fruit Cup in 100% Fruit Juice, Nabisco Belvita Chocolate Breakfast Biscuits, Dry Roasted Almonds (with Salt Added). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Cherry. more...
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gaining 0.7 lb a week
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