Weigh In record (no journal entry) for 20 June 2012
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1413 kcal
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Fat: 51.82g | Prot: 47.01g | Carb: 199.20g.
Breakfast: Bananas , 2% Fat Milk, Corn Flakes Cereal, Sugar. Lunch: Tortilla Corn Chips, Guacamole. Dinner: Orange Cream Swirl Premium Ice Cream, Chevre, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Beet Greens, Polish Deli Ham. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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