Weigh In record (no journal entry) for 18 March 2018
|
139.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
588 kcal
|
Fat: 11.70g | Prot: 30.15g | Carb: 94.96g.
Breakfast: Coffee, Coffee. Lunch: Strawberries , Yoplait Source 0% Vanilla Yogurt. Dinner: Chicken Sandwich with Spread. Snacks/Other: Kellogg's Nutri-Grain Bars, Bananas . more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|