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I had a good workout and kept my eating to a minimum. I have found that if I have a bigger snack near bedtime, my weight is up in the morning. 2+2 does equal 4. Shoulders and arms tonight.
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208.2 lb
Lost so far: 66.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1760 kcal
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Fat: 79.55g | Prot: 126.52g | Carb: 139.84g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Salsa, Cut Green Beans. Dinner: Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, BLT Cobb Salad. Snacks/Other: Pork Chop, Cool Whip Lite, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 2.8 lb a week
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