Weigh In record (no journal entry) for 20 June 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1720 kcal
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Fat: 60.08g | Prot: 96.93g | Carb: 188.93g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Bananas . Lunch: Sandwich Bun, 1/4 lb Hamburger Patty. Dinner: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Ovaltine Mix. Snacks/Other: Smart Pop! Butter Popcorn, Special K Fruit Crisps - Strawberry. more...
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gaining 2.8 lb a week
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