Weigh In record (no journal entry) for 18 March 2018
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1208 kcal
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Fat: 56.45g | Prot: 41.66g | Carb: 142.29g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Scrambled Egg , Bananas . Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Boiled Potato (without Peel), American Value Green Beans (Canned), Jason's Deli Italian Pasta Salad, Market Day Sweet Corn Casserole. more...
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losing 14.0 lb a week
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