procda52's Journal, 20 June 2012

248.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 66.01g | Prot: 135.40g | Carb: 264.49g.   Breakfast: Coffee, Delifresh Smoked Turkey Breast, Bananas, Light Thick & Creamy Cherry Cobbler Yogurt, Milk (Nonfat). Lunch: Classic Iceburg Mix, Goats Cheese (Soft) , Caesar Salad Dressing , Grilled Chicken (Skin Not Eaten), Dried Cranberries, Chipotle Chicken Wrap. Dinner: Swiss Cheese, Cabbage, Fish, Extra Virgin Olive Oil. Snacks/Other: Light Pink Lemonade, G2 Fruit Punch, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Bananas, Apples. more...

4100 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 27 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 3 hours and 1 minute, Driving - 1 hour and 11 minutes. more...