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val13200
Journal
18 Mar 18
val13200's Journal, 18 March 2018
val13200's Profile
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Weigh In record (no journal entry) for 18 March 2018
116.2 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
2068 kcal
Fat: 103.58g | Prot: 56.65g | Carb: 224.11g.
Breakfast:
Jus de Citron, Oranges, Bjorg Fourrés Chocolat Noir Bio, Le Ster Pancake au Lait Frais.
Lunch:
Caprice des Dieux En Cas de Caprice, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Bio Village Yaourt à la Vanille, Amandes, Herta Tendre Noix Supérieur .
Dinner:
McDonald's Wrap Chèvre.
Snacks/Other:
Carrefour Popcorn.
more...
1256 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 3.1 lb a week
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