Bobbi18's Journal, 20 June 2012

197.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 51.97g | Prot: 64.92g | Carb: 135.63g.   Breakfast: Egg White, Scrambled Egg, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Santa Maria Tri-tip Roast, Chipotle ranch dressing, Zucchini, Carrot Chips, Radishes. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Light French Onion Cheese Wedges, Peaches, coco popcake, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

3179 kcal

Activities & Exercise: Exercise machine (fast) - 2 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 9 hours, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...