Weigh In record (no journal entry) for 20 June 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1690 kcal
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Fat: 31.81g | Prot: 93.34g | Carb: 273.46g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries, Turkey Perky Jerky. Lunch: Wheat Berries. Snacks/Other: Clover Honey, Dried Pumpkin and Squash Seed Kernels, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Blackberries, Hummus, Sprouted Multi Grain Bread. more...
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gaining 1.4 lb a week
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