Grahame111's Journal, 18 March 2018

211.5 lb Lost so far: 4.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 92.23g | Prot: 79.54g | Carb: 238.23g.   Breakfast: Tesco Pure Orange Juice, Country Life Butter, Country Life Butter, Warburtons Bread, Cooked Duck Egg. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Cadbury Dairy Milk, Beef or Meat Gravy, Cooked Carrots (from Fresh), Tesco Roasting Parsnips, Roasted Potato, Ostrich Top Loin . Snacks/Other: Red Table Wine , Sharp's Doom Bar, Sharp's Doom Bar, Bananas , Coffee with Milk. more...

2921 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...