Weigh In record (no journal entry) for 18 March 2018
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167.6 lb
Lost so far: 17.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1189 kcal
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Fat: 28.71g | Prot: 68.62g | Carb: 166.29g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Fitness Yoghurt. Dinner: Sok Ananasowy, Marchewki, Pieczony Ziemniak, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Nestea Lemon, Mlekpol Mleko 3,2%, All Nutrition Odżywka Białkowa. more...
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gaining 17.0 lb a week
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