Weigh In record (no journal entry) for 18 March 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2082 kcal
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Fat: 42.85g | Prot: 93.42g | Carb: 340.56g.
Breakfast: Kiwi, Flan Pâtissier. Lunch: Clémentines, Tarte aux Pommes, Fraises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Sauce Tomate, Pâtes (Cuites). Dinner: Poires, Auchan Fromage de Chèvre, Leader Price Pizza Jambon Fromage, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Le Cavalier Râpé Fondant, Pâtes (Cuites). more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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