Weigh In record (no journal entry) for 20 June 2012
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282.8 lb
Lost so far: 102.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1635 kcal
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Fat: 78.99g | Prot: 155.46g | Carb: 70.69g.
Breakfast: Hearty Peach Oatmeal. Lunch: Beef Jerky Original. Dinner: Chunky Blue Cheese Dressing, Ground Turkey (Cooked), Egg, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Northern Lite Latte (Large). more...
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losing 6.3 lb a week
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