BertTheMerc's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

244.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

490 kcal

Fat: 9.10g | Prot: 17.50g | Carb: 81.60g. Breakfast: Double Chocolate Muffins. Lunch: Beetroot & Cherry Tomato Side Salad, Orzo pasta and roasted tomatoes, Extra Lean Ham. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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BertTheMerc's Journal, 20 June 2012

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