Ansley Fowler's Journal, 20 June 2012

116.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2410 kcal

Fat: 82.75g | Prot: 93.25g | Carb: 379.79g.   Breakfast: Organic Flax Seeds, OatFit....maple & brown sugar, Bananas, Luna Bar - Iced Oatmeal Raisin. Lunch: Sugar-Free Popsicle, Fudgsicle No Sugar Added Fudge Bars, Edamame (Shelled), Blueberries, Cooked Summer Squash, Garden Salad Blend, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Fudgsicle No Sugar Added Fudge Bars, Chocolate Covered Raisins, Better than Peanut Butter LC Peanut Butter Spread, Creamy Spinach Dip, Berry Almond Chicken Salad (Half-Size), Broccoli, Sweet Potato, Cooked Summer Squash, Cucumber (with Peel). more...

2758 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Exercise machine (fast) - 1 hour. more...