Weigh In record (no journal entry) for 20 June 2012
|
201.1 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2012:
|
2555 kcal
|
Fat: 101.13g | Prot: 179.78g | Carb: 173.25g.
Breakfast: Sugar Free Amp Energy, Smooth Peanut Butter Kraft, 7 Cereal Bread. Lunch: Dijon Mustard, steamed broccoli, merguez, bratwurst, Boneless Skinless Chicken Breast, Old Cheddar Cheese, Cucumber, tomato, onions, balsamic vinegar, diced turkey, salad romaine, V8. Dinner: Cheddar Cheese, tomato pizza. Snacks/Other: Coors Light. more...
|
|
3925 kcal
|
Activities & Exercise:
Driving - 1 hour, Baseball - 30 minutes, Bike - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benfournier's weight history
|