Weigh In record (no journal entry) for 18 March 2018
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166.7 lb
Lost so far: 10.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1236 kcal
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Fat: 41.73g | Prot: 56.51g | Carb: 158.80g.
Breakfast: Pain Grillé, Senseo Caffé Latte, Effi Minarine. Lunch: Weight Watchers Kookham, Lidl Pain Tigre Gris, Steak de Bœuf. Dinner: Pâtes, Épinard. Snacks/Other: Heinz Tomato Ketchup, Zwan Tv Worstjes, LU Petit Lu Moelleux, Carrefour Petit Beurre Chocolat Carrefour. more...
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gaining 6.9 lb a week
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