Weigh In record (no journal entry) for 18 March 2018
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184.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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935 kcal
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Fat: 37.16g | Prot: 61.45g | Carb: 88.13g.
Breakfast: Rührei, Erdbeermarmelade, Kaffee mit Milch, Weizenbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Wilhelm Brandenburg Rinderleber, Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Arla Skyr Blaubeere-Schwarze Johannisbeere, Confiserie Firenze Erdbeer-Sahneschnitten. more...
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losing 160.5 lb a week
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