Weigh In record (no journal entry) for 18 March 2018
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173.3 lb
Lost so far: 67.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1764 kcal
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Fat: 120.46g | Prot: 69.42g | Carb: 97.28g.
Breakfast: Smalec, Jajko, Światowid Ser Gouda, Pikok Frankfurterki z Szynki Wieprzowej, Kawa, Zott Śmietanka 30%, Mlekovita Masło Polskie. Dinner: Tesco Surówka z Pora, Kotlet Mielony, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej, Wawel Czekolada Gorzka 90%. more...
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gaining 3.1 lb a week
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