Weigh In record (no journal entry) for 18 March 2018
|
156.3 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
932 kcal
|
Fat: 24.67g | Prot: 96.60g | Carb: 74.94g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Vollkorn Knäckebrot. Lunch: Netto Spiralnudeln, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kaffee mit Milch. Dinner: Weißbrot, Aldi Rosmarin-Kartoffeln, Edeka Thunfischsteaks. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LottiMcFly's weight history
|