Weigh In record (no journal entry) for 20 June 2012
|
200.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2567 kcal
|
Fat: 108.61g | Prot: 126.60g | Carb: 197.46g.
Breakfast: Coffee with Milk, apple. Lunch: Hash Brown (from Frozen), Butter, Whole Wheat Bread, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Fat, Fresh Pork Sausage, Fried Egg without Fat. Dinner: Butter, Cheddar Cheese, Whole Wheat Bread, Cheddar Cheese, tuna, Cider. Snacks/Other: Orange Juice with Bits, Coffee with Milk. more...
|
|
3053 kcal
|
Activities & Exercise:
Running - 6/mph - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamespjh's weight history
|