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magicbus 56
Journal
20 Jun 12
magicbus 56's Journal, 20 June 2012
magicbus 56's Profile
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Weigh In record (no journal entry) for 20 June 2012
182.3 lb
Lost so far:
1.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1987 kcal
Fat: 75.87g | Prot: 76.98g | Carb: 141.43g.
Breakfast:
Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait.
Lunch:
verres vin, Étuvé de Bœuf en Goulasch, l'onctueux Café.
Dinner:
tomate, Mozzarella (Lait Entier), verre de vin.
more...
2154 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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