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Weight taken before elliptical machine.
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123.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1612 kcal
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Fat: 77.68g | Prot: 83.34g | Carb: 150.12g.
Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Chocolate Cake Donut - Chocolate Iced with Coconut, Orange Chicken, Cooked Spinach (from Fresh), Diet Coke 20 oz bottel. Dinner: Premium White Turkey Burgers, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Tomato Ketchup, Singles Fat Free American Cheese Slices, Crunchy Flamin' Hot, Hard-Boiled Egg, Diet Coke (Can). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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