Amarok's Journal, 21 February 2008

Weigh In record (no journal entry) for 21 February 2008
150.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2008:
2040 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.2 lb a week

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