SenMaster's Journal, 27 April 2010

194.8 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 37.35g | Prot: 217.61g | Carb: 261.09g.   Breakfast: Lean Body Protein Shake, Oats Quick 1 Minute, Brown Sugar, Wheybolic Extreme 60 - Chocolate. Lunch: Yakisoba. Dinner: Egg Beaters - Original, Broccoli, Mixed Salad Greens, chicken of the sea tuna (in water) 5oz. Snacks/Other: Hard Peanut Butter Granola Bars, Leather Fruit Bars. more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...