Weigh In record (no journal entry) for 20 June 2012
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2046 kcal
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Fat: 68.85g | Prot: 70.45g | Carb: 287.17g.
Breakfast: watermelon, litchi. Lunch: baingan bharta, cooked lentils, Paneer Butter Masala, salad, milk curd, chapati. Dinner: baingan bharta, cooked rice, cooked fish. more...
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losing 1.5 lb a week
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