Weigh In record (no journal entry) for 20 June 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2546 kcal
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Fat: 116.64g | Prot: 110.89g | Carb: 287.16g.
Breakfast: Lightly Salted Spreadable Butter, Coffee with Milk, Seeded Batch (Large). Lunch: Mixed Salad Greens, Apples, chicken. Dinner: chocolate, walnuts, greek yoghurt, strawberries, apricots, banana, potatoes, paprika Pork. Snacks/Other: marshmallows, coffee with milk. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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