Weigh In record (no journal entry) for 17 March 2018
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1422 kcal
|
Fat: 23.10g | Prot: 88.29g | Carb: 238.29g.
Breakfast: Great Value 100% Natural Green Tea, Icelandic Yogurt, Quaker Instant Oatmeal - Plain, Blackberries, Naturipe Blueberries (Cup). Lunch: Publix Red Delicious Apple (Large), Great Value Diced Canned Tomatoes, Quest Strawberry Cheesecake Protein Bar, Publix Classic Salad Mix. Dinner: Wylwood Mixed Vegetables Steam Bag, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Jennifer's Garden Mixed Berries (Cup), Emerald Cashew Halves & Pieces 100 Calorie Pack, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas . more...
|
|
1672 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the ceps's weight history
|