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georgeorwell
Journal
20 Jun 12
georgeorwell's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
178.2 lb
Lost so far:
33.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1136 kcal
Fat: 25.64g | Prot: 103.92g | Carb: 122.13g.
Breakfast:
Apples.
Lunch:
Light Mayonnaise, Tortilla, Tuna in Water (Canned), Genuine Muscle Milk Light, Red Delicious Apples.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Classic Favorites Lemon Herb Chicken Piccata.
more...
1969 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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