suuskoek's Journal, 17 March 2018

137.8 lb Lost so far: 25.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 34.21g | Prot: 63.18g | Carb: 247.21g.   Breakfast: AH Banaan, Kruidvat Chiazaad, Alpro Go on. Lunch: Van Gilse Karamel Schenk Stroop, Zonnatura Spicy Tomaten Spread, AH Stevig Haver Brood. Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: AH Mandarijnen, Vanille Yoghurt (Vetarm). more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...