Weigh In record (no journal entry) for 18 March 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2291 kcal
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Fat: 86.17g | Prot: 62.52g | Carb: 274.81g.
Breakfast: 단감, 귤, 올리브기름, 달걀, 배추김치, 양반 들기름 향이 그윽한 김, 밥, 호두. Lunch: 고기 고기, 무생채, 빙그레 뽀로로와 친구들, 밥, cgv 카라멜팝콘, 귤, 초록마을 재래김, 무. Dinner: cgv 카라멜팝콘, 감자볶음. Snacks/Other: 동서식품 현미녹차. more...
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losing 1.5 lb a week
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