Weigh In record (no journal entry) for 16 December 2009
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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3013 kcal
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Fat: 134.99g | Prot: 151.90g | Carb: 331.14g.
Breakfast: Bananas, Strawberries, Old Fashioned Oats, Orange Juice with Calcium & Vitamin D, Ezekiel 4:9 Cinnamon Raisin Bread, Fresh White Grade A Large Eggs, Turkey Bacon. Lunch: Trail Mix, Nutrition Bar - Banana Chocolate Chip. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Balsamic Vinaigrette Dressing, Whole Grain Garlic and Cheese Croutons. Snacks/Other: Soy Protein Powder, Blueberries, Red Raspberries. more...
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2821 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Basketball - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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