Weigh In record (no journal entry) for 20 June 2012
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159.2 lb
Lost so far: 34.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1571 kcal
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Fat: 64.08g | Prot: 61.42g | Carb: 178.22g.
Breakfast: Kondensmilch, Haferflocken (Großblatt), Aprikosen. Lunch: Helle Soße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gelbe Paprika, Party Taler Kräuter, Fix Salat Sauce, Eisbergsalat, Olivenöl, Tomaten. more...
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2286 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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