Weigh In record (no journal entry) for 12 November 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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549 kcal
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Fat: 39.45g | Prot: 30.23g | Carb: 20.18g.
Breakfast: Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Silk Organic Plain Soymilk, Applegate Farms Organic Turkey Bacon, Sweet Red Peppers, Trader Joe's Clarified Butter (Ghee), Hass Avocado, Eggland's Best Cage Free Brown Eggs. more...
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