Weigh In record (no journal entry) for 17 March 2018
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1255 kcal
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Fat: 67.10g | Prot: 42.86g | Carb: 119.80g.
Lunch: Flora Pro-Active Low Fat Spread, Honey , Woolworths Organic Crunchy Peanut Butter, Woolworths Tortilla Wraps, Woolworths Large Free Range Eggs. more...
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losing 2.6 lb a week
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shaistad's weight history
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