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Out of 2 possible hours for grappling I did participate in 1.5 hours. Nonetheless, I feel quite limp noodlish.good night
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227.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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889 kcal
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Fat: 6.44g | Prot: 102.20g | Carb: 94.00g.
Lunch: creatine, oikos greek yogurt, trader joe's whey protein. Dinner: trader joe's whey protein, trader joe's whey protein, oikos greek yogurt, creatine. Snacks/Other: large chicken breast. more...
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losing 17.5 lb a week
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