mkapadia's Journal, 19 June 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 30.75g | Prot: 36.98g | Carb: 160.48g.   Breakfast: Tea with Milk and Sugar, 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: White Rice, Potato Chips (Fat Free, Made with Olestra), Multigrain Bread. Dinner: Strawberries, Cooked Lentils. Snacks/Other: Tea with Milk and Sugar, Potato Chips (Salted). more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...