Weigh In record (no journal entry) for 27 April 2010
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1457 kcal
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Fat: 67.59g | Prot: 46.98g | Carb: 156.56g.
Breakfast: Light Soft Spread, Salsa, Baby Carrots, Hummus with Roasted Pine Nuts, Hawaiian Sweet Bread Roll, Egg. Lunch: Extra Crunchy Super Chunk Peanut Butter, Deluxe Cinnamon Raisin Bagels, Honey Ginger Dressing, Brussels Sprouts, Light Soft Spread. Dinner: Almond Butter, Apples. Snacks/Other: Tequila, Peanut M&M's, Almond Butter, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). more...
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1681 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 14.0 lb a week
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