Weigh In record (no journal entry) for 19 June 2012
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189.0 lb
Lost so far: 74.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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3364 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Bicycling (moderate) - 13/mph - 22 minutes. more...
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losing 2.8 lb a week
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paturk's weight history
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