Weigh In record (no journal entry) for 19 June 2012
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1531 kcal
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Fat: 43.18g | Prot: 77.81g | Carb: 165.98g.
Breakfast: Raisin Bran Clusters. Lunch: Swiss Cheese, Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat, Special K Multi Grain Crackers. Dinner: Tortilla Strips Original, White Table Wine, Egg, Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk), Shrimp. Snacks/Other: Baby Carrots, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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