Weigh In record (no journal entry) for 17 March 2018
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1792 kcal
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Fat: 29.63g | Prot: 79.42g | Carb: 149.38g.
Breakfast: Real Quality Delikatess Schweinebraten mit Paprika, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Dinner: Nudeln (Gekocht), Räucherlachs, REWE Gnocchi, Brokkolicremesuppe. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 1.8 lb a week
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