Hughlarr's Journal, 19 June 2012

169.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 45.24g | Prot: 30.51g | Carb: 150.56g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: nice! nut & Chocolate trail mix, lance toasty crackers, Light Yogurt with Granola - Cherry. Dinner: Peanut Butter, Cantaloupe Melons, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2624 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...