Hughlarr's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
169.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1088 kcal Fat: 45.24g | Prot: 30.51g | Carb: 150.56g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Light Yogurt with Granola - Cherry, lance toasty crackers, nice! nut & Chocolate trail mix. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cantaloupe Melons, Peanut Butter. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
2624 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
on diet Hughlarr's own diet   losing 14.0 lb a week



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