Weigh In record (no journal entry) for 17 March 2018
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210.1 lb
Lost so far: 63.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1599 kcal
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Fat: 80.94g | Prot: 71.50g | Carb: 126.31g.
Breakfast: Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, AH Cantaloupe Meloen. Lunch: Aldi Olijfolie, Bloemkool, AH Jonge Kapucijners, Taugé, Witlof, Tomaten, Lidl Griekse Yoghurt, AH Slasaus Naturel. Dinner: Cabernet Sauvignon, Chavroux Geitenkaas, Milbona Room, AH Spinazie Vers, AH Bladerdeeg Vers (Rol), Euro Shopper Geraspte Pittige Kaas 45+, Ei, AH Carpaccio. Snacks/Other: Olijven (Klein tot Extra Groot), AH Frambozen Tartelettes. more...
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losing 6.2 lb a week
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