Weigh In record (no journal entry) for 19 June 2012
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1856 kcal
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Fat: 100.31g | Prot: 56.80g | Carb: 185.63g.
Breakfast: Potato Chips. Lunch: Ice Cream Cone, Sun Chips Garden Salsa. Dinner: Potato Salad, Baked Beans, Strawberries, Nutella Hazelnut Spread, Baked or Fried Coated Chicken Breast with Skin. more...
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2051 kcal
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Activities & Exercise:
Sitting - 6 hours, Roller Blading - 15 minutes, Shopping - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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