Schmism's Journal, 19 June 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 75.91g | Prot: 72.76g | Carb: 189.33g.   Breakfast: skim milk, prenatal vitamins vitafusion, tennessee pride biscuit, coffee. Lunch: newton, terra chips thai, potato leek soup, Diet Coke. Dinner: shredded sharp cheddar kroger, fage, onion, wilted cabbage, flank steak, white corn tortilla mission. Snacks/Other: can diet coke, twix fun size, Almond Butter, coconut water , wasa faltbread sesame. more...

3081 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...